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Health & Wellness in Saranac Lake
Fresh air is a part of daily life

Healthy-Minded

Saranac Lake's tradition of revitalizing peoples' health and well-being began in the late 1800s when Dr. E.L. Trudeau recognized that the mountainous environment seemed to provide a cure for tuberculosis.  The development of a pharmaceutical remedy for the disease in the 1950s brought the cure era to a close, yet Saranac Lake's wellness movement continues.  

Today, a broad range of services and activities are available to help enhance your health and well-being.  Whether you come to Saranac Lake to seek out a professional for one-on-one personal attention, including yoga or a massage, or simply to immerse yourself in the majestic mountains, paddle the gorgeous lakes, and breath the fresh air, the Saranac Lake region is the perfect setting for rejuvenation.

Health and wellness affects every part of our lives. Participating in events like cooking workshops, yoga classes, or a guided hiking outing are all great ways to enhance your quality of life. Whether you want to dine on a fabulous meal or relax in a hammock, Saranac Lake is where it's at!  

 

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Upcoming Events

Wednesday, March 27th, 2019
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Join us Wednesdays at 5:30 for yoga taught by Kristin Perry from Hot Yoga Lake Placid! The cost to attend this fun and engaging session is just $15 per person, and yoga mats are provided. Check in...
Thursday, March 28th, 2019
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Kids are Priority Number One! Come join us at our next meeting as we discuss how next to help local kids.  Stop by for coffee, breakfast and friendly discussions. Meet new people, feel good...

Recent Blog Posts...

Wednesday, March 13th, 2019
Last spring I was invited to take a much-overdue trip up the Saranac River from from Lake Flower to Kiwassa Lake for some family-fun activities on the water. I jumped at the opportunity since I...
Wednesday, March 13th, 2019
Longing for an extraordinary nature experience? Consider the Saranac Lake region's St. Regis Canoe Area, where you can sample most of the outdoor activities the Adirondacks has to offer. It's...
Fly to Saranac Lake The Adirondack Regional Airport provides quick, convenient access to and from the beautiful Adirondack Mountains of New York.
Saranac Lake Region Defined by nature, recreation, heritage, learning, creativity, and cuisine, we invite you to explore our historic routes and waterway connections.
Enter to Win Sample Saranac Lake with this getaway package. Enter now!
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