Wellness

Submitted by Guest Blogger: Kathy Barlow Ten Reasons to be grateful in and around Saranac Lake This year, after a rainy (and cool) spring and summer, autumn gave birth to warm days, cool nights, and a festival of colors in the mountains. The extended good weather gave us more opportunities to take advantage of all our area has to offer. Now, as the days are getting shorter and the stars... [Read More]
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Author:Guest Blogger
Categories:Heritage, Natural History, Outdoor Recreation, Wellness
If you have ever listened to music for the purposes of relaxation, you have the beginnings of what the Sound Healing experience is like. A friend and I set out for a session from two different sets of experiences. I'm a fan of soundscape music and an experienced meditator. My friend has never meditated and was not familiar with the full variety of sounds we would experience. We both agreed... [Read More]
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Author:Pamela Merritt
Categories:Arts, Heritage, Wellness
Editor's note: As the cold-water season quickly descends, our blogger highlights a few extra tips that will come in handy when taking to our lakes to enjoy the fall foliage. Happy paddling!  Blog originally posted in 2013. Not to set myself up with a very corny pun, but I am in the same boat as many of you — I don’t want to stop paddling either. Honestly, why should... [Read More]
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Author:Spencer Morrissey
Categories:Fall, Outdoor Recreation, Paddling, Wellness
My mother used to order me ad nauseam to go outside and play.  “It's good for you,” she’d say.  Turns out, she was right, in more ways than she knew. While her hope was for me to deplete my energy supply in a rousing game of freeze tag, it’s now known that even non-cardiovascular outdoor activity has important health benefits.  This non-cardio experience is called... [Read More]
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Author:Carrie Gentile
Categories:Fall, Outdoor Recreation, Spring, Summer, Wellness
Eating healthy has a rather... challenged... reputation. People can think it means "not tasty." We don't believe in that. We think healthy is also tasty! Here's proof: Locally sourced? Certainly! Few are as devoted to local food as the Adirondack Alps Restaurant (& Ein Stein Pub) at Lake Clear Lodge. (That is their dining room in the picture above.) They have a "100 mile... [Read More]
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Author:Pamela Merritt
Categories:Dining, Wellness
Do you ever get stressed out just hearing the phrase "the holidays"? Me too. It's a wonderful time of year when everyone is super cheery and friendly and everything is beautiful and there are so many parties and social events and I love it — and it's completely exhausting and stressful. You need to make sure to buy presents for everyone, make a dish for some party or event, and you're... [Read More]
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Author:Jess Collier
Categories:winter, Wellness, Cultural
Akimbo is a year and a half now, and he's been swimming a ton, he's ridden in the canoe a few times (we're still working on that), he loves camping, and he's been hiking on flat trails before. But somehow, we haven't gotten around to taking him up a mountain. So I decided it was time. St. Regis Mountain I decided to start him off on St. Regis Mountain. In addition to being close to our... [Read More]
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Author:Jess Collier
Categories:Wellness, Summer, Saranac Lake 6er, Outdoor Recreation, Hiking, Family fun, Dog Friendly
Saranac Lake has a wonderful farmers market every Saturday in the summer and fall. It's more than fresh local produce, though of course there is plenty of that. We've expanded our farmers market into locally grown meats and cheeses, cut flowers, honey and maple syrup, delicious snacks, and even artisan crafts like pottery and hand-turned fountain pens.Since it is held in Riverside Park, there are... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Summer, Shopping, Historic Downtown, Family fun, Dog Friendly
SARANAC LAKE — The historic village of Saranac Lake is reopening tuberculosis cure facilities throughout the village.A subset of parents have decided not to vaccinate their children over the last few decades, often citing pseudoscience that suggests that vaccinations have horrible side effects like autism. They’re often referred to as anti-vaxxers.Because of that, tuberculosis, once a disease... [Read More]
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Author:Jess Collier
Categories:Wellness, Historic Downtown
When I get a free day, there is nothing I like better than finding some comfy seating with a good book. Did you know that Saranac Lake not only contributed to the long history of medical cures? We also contributed to the short history of reclining chairs. So, climb into your comfiest Adirondack chair, grab a hot drink, and prepare to learn a little bit about just how much of an impact Saranac... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Shopping, Heritage
The complex of buildings at the edge of Saranac Lake is known as "Will Rogers," since that was the name for much of its history. But it started in 1929 as the National Vaudeville Artists' Home; a tuberculosis curing facility for people in show business. It was a future destination for a tall young magician. He bounded onto the stage in New York City. Before he could begin his act, he felt a... [Read More]
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Author:Pamela Merritt
Categories:Arts, Heritage, Wellness
During Saranac Lake's years as a tuberculosis curing center, people got off the train... alone. They had left everyone behind, and were worried that it might be years before they saw them again.Patients had to create a whole new set of social connections for themselves. Some of the new people they met would become close friends. Some of them would be more of a romantic attachment.There was a... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Heritage, Cultural
When we have special dietary needs, it's easy to feel like there is "nothing to eat." But in the Saranac Lake area, we have fresh food prepared in kitchens with real chefs in the back. Our servers will be sympathetic and quick to check with them. We'll fill that plate in no time. Specialty dining is not just close to my heart; it's close to my stomach. I've been dining gluten free since 2010.... [Read More]
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Author:Pamela Merritt
Categories:Historic Downtown, Shopping, Wellness
Saranac Lake is not the usual shopping. It's a real Adirondack browsing paradise. Instead of big, bustling, and impersonal, we are small, quiet, and very friendly. We offer some items which can be found nowhere else, because they are handcrafted by our own Adirondack artists and artisans.Many of our shopping opportunities are found in our scenic, walkable, historic downtown. Bounded on the north... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Shopping, Historic Downtown, Family fun, Fall, Events, Cultural
Martha Reben was one tough lady. She came to the Adirondacks at the age of twenty-one, to cure in the famous sanitarium in Saranac Lake. But after three-and-a-half years, it looked like she was losing. Her condition was described as "severely debilitated" and she was facing a procedure of last resort where ribs were removed to collapse a lung.At this same time, 1931, Adirondack Guide and boat... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Paddling, Outdoor Recreation, Historic Downtown, Heritage, camping
Did you know Saranac Lake has the largest collection of Robert Louis Stevenson memorabilia in the world? Our village in the Adirondacks has a pivotal place in the saga of this famous author's life. Then Stevenson Cottage, where he restored his health, became the home of his legacy.He was one of the most successful writers of the 19th century. Stories like "Treasure Island," "Kidnapped," and "The... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Summer, Heritage, Family fun, Exhibits, Cultural, Arts
Saranac Lake has wonderful lodging and wellness venues. This year was the first time they were combined in a delightful weekend event. Which created a vortex of healing Adirondack vibrations!The Holistic Health Retreat & Conference was held on the weekend of May 16th & 17th, but I arrived Friday night to relax and enjoy the fine dining at the hosting property, the Lake Clear Lodge... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Spring, Events, Cultural
The area around Saranac Lake is known as the Lake Country of the Adirondacks. Since the whole Park is known for its lakes, what makes us so very special?I'm happy to tell you. There are five good reasons we proudly bear that title. 1. PaddlingWe are a Paddler's Paradise because of our terrain. That must have been some giant glacier. Parts of the Adirondacks were shaped by deep gouges that... [Read More]
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Author:Pamela Merritt
Categories:Wildlife, Wellness, Paddling, Outdoor Recreation, Fishing, Family fun, Dog Friendly
If you've got Cabin Fever, the only prescription is... Saranac Lake!Cabin Fever was first officially called that back in 1838. It describes the psychological reaction to being cooped up indoors without interesting things to do. Irritability, restlessness, listlessness, and even paranoia can be symptoms of Cabin Fever. According to a paper in Psychological Science, February 2008, it can... [Read More]
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Author:Pamela Merritt
Categories:winter, Wellness, Outdoor Recreation, Events, Dog Friendly, Cultural, Cross Country Skiing
African-Americans have never made up large percentages in any census of the Adirondacks. But they have also been welcomed in proportions much greater than their numbers. Saranac Lake has long been supportive when it comes to the unique challenges faced by the people of this particular immigrant group.DEPOT ON THE UNDERGROUND RAILROADThe Champlain Valley to the East had been settled by a strong-... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Heritage, Cultural
It's a challenge to make a new person. We can use help.Saranac Lake was once a worldwide health destination. At the height of the tuberculosis epidemic this wilderness village drew famed doctors, skilled researchers, and celebrity patients. While we are all happy the tuberculosis plague has been conquered, there are still plenty of skilled people who love to help anyone with other health quests.... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Outdoor Recreation, Events
Saranac Lake is a great place for learning and renewal. As a new year begins, let's make plans now for special ways of revamping ourselves. We can use the village's unique Adirondack charms to meet our personal improvement needs. New Year's Day has a tradition of being the holiday where people decide they are going to make themselves do things they don't really want to do. By the end of... [Read More]
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Author:Pamela Merritt
Categories:Wellness, winter
Updated: November 13, 2015When the weather gets chilly, the chilly turn caffeinated. It’s not just the coffee. Hot beverages, like chocolate or cider, are another famous Adirondack tradition we love to share.There’s something special about warming hands around a mug, and warming hearts around a good chat. If the blood is feeling a bit thin, pop into a place where the meal crowd has left, the... [Read More]
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Author:Pamela Merritt
Categories:winter, Wellness, Shopping, Historic Downtown, Family fun, Fall
Saranac Lake loves the holiday season. We have a lively and dedicated wellness community who support our local farms and advocate for healthy eating. This lets them come up with new takes on old favorites.Very adirondack appetizerIf we haven't been thinking "Adirondacks" when we think "cheese" we haven't been doing it right. Many local farms have used the milk from their cows, sheep, and goats to... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Shopping, Heritage, Family fun, Fall, Cultural
Saranac Lake has an unusual war memorial. It is the Mount Pisgah Veteran's Memorial Ski Center, located on the mountain at the edge of town. It is a wonderful place to explore this Veteran's Day. Even if we can't ski just yet.At the entrance there is a more traditional monument, a native boulder with a plaque honoring all service members. While Saranac Lake has been sending its children... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Outdoor Recreation, Historic Downtown, Heritage, Family fun, Fall, Exhibits
 Now that we’ve had a taste of snow in the Adirondacks (a little dusting last Sunday), I cannot wait to get back on the slopes at Titus Mountain Family Ski Center! Titus is currently my favorite ski slope in the area, because it’s a good size without being too big for me, and they tend to have the best snow coverage for my type of snowboarding.And they’ve got some cool new stuff to look... [Read More]
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Author:Jess Collier
Categories:winter, Wellness, Skiing, Outdoor Recreation, Family fun, Events
Norman Bethune is a famous Saranac Lake artist. His most celebrated work was created here, in the Trudeau Cottage Sanitarium, where he was both a doctor, and a patient. He was also an inventor: the Bethune shears, for thoracic surgery, are still in use today. He was a humanitarian: his many medical patents were donated to the cause of socialized medicine. He was an innovator: he organized... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Historic Downtown, Heritage, Family fun, Events, Cultural
Saranac Lake spent the decades between 1884 and 1954 as a world-famous curing center. Our history of wellness endeavors continues to this day. It all started with Dr. Edward Livingston Trudeau (statue, above) in 1873. He came to Saranac Lake expecting only to spend his last days in his beloved wilderness. He had tuberculosis, and in those days, it was a death sentence.Except he got better.This... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Heritage, Family fun, Fall, Exhibits, Events, Cultural
Saranac Lake has a long history as a wellness center. Both ordinary folk and celebrities flocked to the town after Dr. Edward Trudeau researched and implemented his "fresh air" cure for tuberculosis. When a drug cure was developed after WWII, this devastating disease no longer shaped the town. But we did not abandon our interest in helping people.Today, there are venues for zero-balancing,... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Summer, Outdoor Recreation, foliage, Fall
Saranac Lake has an extraordinary place in its history, tucked between the lumbering and ice harvesting of its earliest times to the lure of its gorgeous scenery in the present. At the turn of the 20th Century, it was a world famous center for tuberculosis care (known as Taking the Cure) and research.While there were many local sanatoriums, some people were able to “take the cure” in a private... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Summer, Historic Downtown, Heritage, Family fun, Events
It was a unique opportunity to visit the Saranac Lake Laboratory Museum. To kick off an upcoming "Medical Marvels" series, which will feature a exhibit of antique medical devices, the Museum was hosting a series of free lectures. Saranac Lake takes great pride in having been a prominent turn-of-the-century science center, and we offer many such opportunities to explore this side of our... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Historic Downtown, Heritage, Family fun, Exhibits, Events, Cultural
Sustainable Breakfast with a side of historyDelicious meals are a favorite part of anyone's vacation. The Saranac Lake area of the Adirondacks offers great food with a wellness twist. We love our local farmers, who are known for organic fruits, vegetables, meat and eggs.Lake Clear Lodge and Retreat, a historic old Great Camp, takes these healthy eating principles even further. From... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Heritage, Family fun, Cultural
Yoga. To some this is a lifestyle, to some it is an extracurricular activity and to some it is just too intimidating. I have had the recent pleasure of interviewing a local yoga instructor, Helene Gibbens. I have met and spoken with her many times, but this time it was her turn to educate me about her business and life. Helene is a very talented, patient and compassionate instructor. Take a... [Read More]
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Author:Courtney Petkovsek-Powers
Categories:Wellness
When among the millions of acres of Adirondack wilderness, we feel close to the natural world. Once visited, it has a magnetic pull on our heart which encourages us to return.This principle is embodied in a famous visitor. When I married a Saranac Lake native, his older relatives loved to tell me stories about the man in baggy trousers and wild hair, who always had a smile for the children he met... [Read More]
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Author:Pamela Merritt
Categories:Wellness, Summer, Outdoor Recreation, Heritage
For the past few years there has been a unique event that is offered here in Saranac Lake, New York… The Farm 2 Fork Festival! This festival shows home cooks how to use local, fresh products in their everyday meals. There are demonstrations, workshops and of course lots of tasting with local ingredients. It’s held each year in RiversidePark at the end of summer (the first Saturday in September,... [Read More]
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Author:Courtney Petkovsek-Powers
Categories:Events, Wellness
            Last week The Wild Center hosted FlavorFest, an all day event built around the tastes of the North Country, and a great excuse to pay the museum a visit.  The event was held in conjunction with the museum’s weekly Thursday Farmer’s Market and the vendors were in their usual location in the outdoor tent.   ... [Read More]
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Author:Alan Belford
Categories:Wildlife, Outdoor Recreation, Wellness, Family fun, Exhibits, Summer, Events

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Saturday, December 15th, 2018
The month of December: "Remember When" Exhibit Models by John Wheeler of the lost buildings of Saranac Lake will be on display for the holiday season in the windows of the...
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Saturday, December 1st, 2018
The VIC Paul Smith’s College owns and operates the Visitor Interpretive Center (VIC), and in turn opens it to the public. Just 13 miles north of downtown Saranac Lake, the VIC offers a...
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Who really cares about eating when they are on vacation? Well, everyone of course. If you are like me, you want to hit the best local spots while you’re in town. You want to know where to get a good...
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