Chair Yoga at Will Rogers

Tue, 03/05/2019 3:00 pmTue, 03/12/2019 3:00 pmTue, 03/19/2019 3:00 pmTue, 03/26/2019 3:00 pm

$5.00 fee per class for non-residents of Will Rogers

Jackie Foster will hold a series of chair yoga classes at Saranac Village at Will Rogers on Tuesdays from 3:00 p.m. – 3:45 p.m., beginning January 8th through March 26th.

“Chair yoga is a great way for seniors to get the wonderful health benefits of yoga and is an excellent way to loosen and stretch muscles, reduce stress, and improve circulation,” says Jackie. “It also reduces anxiety, helps lower blood pressure, protects joints, and builds strength and balance. This class will incorporate mostly seated movement with a few standing options.”

Jackie Foster, RYT has been teaching yoga for over 8 years. She has taught all ages in a variety of settings. Her training, at Kripalu Yoga Center, emphasized a compassionate, accessible approach to yoga. She uses this methodology to guide students in finding their own yoga journey.

There is a $5 fee per class for non-residents of Will Rogers. Pre-registration is not required. No experience is necessary. Drop-ins welcome. For more information, please call Jackie Foster at 518-339-3008 or email her at

E-Newsletter Signup Form

78 Will Rogers Drive
Saranac Lake, 12983
(518) 339-3008
Earn Your Patch There’s an adventurous spirit in all of us. In Saranac Lake, you can answer that call by becoming a Saranac Lake 6er.
Unplug Outdoors The mountains, rivers, and lakes bordering Saranac Lake aren’t just for show, and those boots on everyone’s feet aren’t a bold new fashion statement.
Enter to Win Sample Saranac Lake with this getaway package. Enter now!
Sign up for our weekly newsletter.
Interested In
Sign Me Up!