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Grounded Forest Bathing

92 Mt. Pisgah Lane
Saranac Lake, NY 12983
Per person: 4 classes for $25, drop-in fee $10 per class Families: 4 classes for $75, drop-in fee $30 per class

Grounded Forest Bathing

Forest Bathing is a wellness practice which originated in Japan. More than 30 years of research have identified its mental and physical health benefits, including reducing anxiety and stress, lowering blood pressure and heart rate, boosting our immune system's ability to fight infection and improving our sleep.

Through this series of 60-minute Forest Bathing sessions you will learn how to engage all your senses to connect with nature in a different way. You will also learn how to make this practice a part of your day-to-day life for ongoing benefits. The sessions will take place at Mt Pisgah on gentle terrain. 

Everyone is welcome, including children 6 and up.  Plan to arrive 5-10 minutes early.  

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