Sun, 03/31/2019 1:00 pm
Sunday, March 31 - Nuts Over Nutrition - 1:00pm-3:00pm
Let food be thy medicine and medicine be thy food---attributed to Hippocrates
March is National Nutrition Month and the theme this year is Eat Right, Live Right, Feel Right. But……what does that mean? Join Registered Dietitian, Jodi Denton, and Chef, Stephen DeSimone, for an afternoon filled with up-to-date nutrition information and tips on what “Eating Right” means. Chef Stephen will prepare foods to sample to integrate some healthier options into your daily diet so you can Live Right and Feel Right. To accompany this nutritional based workshop Beth McNally will guide you through a few Restorative Yoga poses that help with good digestion.
Cost is $25 per person and pre-registration is required and can be done through the Earthshine website.