BOOK YOUR TRIP
Outdoor & Active for Adults - XC Ski & Snowshoe Sessions

Wed, 12/11/2019 3:30 pmWed, 12/18/2019 3:30 pmWed, 01/08/2020 3:30 pmWed, 01/15/2020 3:30 pmWed, 01/22/2020 3:30 pmWed, 01/29/2020 3:30 pm

$40/person

Join Marijke Ormel at Dewey Mountain Recreation Center for an introduction to cross country skiing and snowshoe sessions. All sessions will include gentle strength training done indoors. We will work toward individual goals, discuss topics such as nutrition, healthy lifestyle, benefits of exercise, and how to work out in your target zone. 

Open House and Registration at Dewey Mountain Thursday, December 5th from 3-5pm

This program starts on December 11th and continues every Wednesdays for 6 weeks (excluding December 25th and January 1st).
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SNOWSHOE SESSION: Wednesday 3-4:30pm
XC SKI SESSION: Wednesday 5-6pmDewey Mountain Recreation Center
**there will also be a shared strength session from 4:30-5pm for both ski and snowshoe sessions.

Cost for program = $40
*includes trail fees, equipment rentals, and instruction!

PLEASE REGISTER BY CALLING
Dewey Mountain Recreation Center at 518-891-2697
or 
BY EMAIL mbormel@adirondackhealth.org

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Route 3
Saranac Lake, 12983
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