Health & Wellness in Saranac Lake

Healthy-minded

Saranac Lake's tradition of revitalizing peoples' health and well-being began in the late 1800s when Dr. E.L. Trudeau recognized that the mountainous environment seemed to provide a cure for tuberculosis. While the TB era ended in the 1950s, Saranac Lake's wellness movement continues.

Today, a range of services and activities are available to help enhance your health and well-being. Whether you come to Saranac Lake to seek out a professional for one-on-one personal attention, including yoga or a massage, or simply to immerse yourself in the majestic mountains, paddle the gorgeous lakes, or snowshoe through the quiet forest and breathe the fresh air, the Saranac Lake region is the perfect setting for rejuvenation.

Getting Back to Nature

Nature may still be just what the doctor ordered. Winter forest bathing gives participants a chance to reconnect with nature and experience the Adirondack woods with all their senses.

Treat Yourself, Spring ADK Edition

Self-care is earning a very good name for itself, and even when visiting the Adirondacks, no one is immune to the necessity of such a rich practice. Whether it be a yoga class, an outdoor adventure, a massage, a journaling session, a slow cup of tea...