Fall Equinox Kundalini Yoga Soundbath Experience!
About
Fall Equinox Celebration at River Studio
Date:
Sunday, September 22nd
Time:
6:30 PM - 8:30 PM
Location:
River Studio (formerly Earthshine Yoga Studio)
52 Dorsey Street, Saranac Lake, NY
Entrance from the back parking lot above Human Power Planet Earth Bike Shop
Event Details:
Come celebrate the Autumn Equinox with a unique blend of Kundalini Yoga and Sacred Sound Healing! As we transition from the light half of the year to the dark half, join Certified Kundalini Yoga Instructor Nicola Olsen and Certified Sound Healing Practitioner Andrea Lisette Villiere for an evening of self-reflection, spiritual awareness, and deep healing.
Schedule:
- 6:30 PM - 7:30 PM: Kundalini Yoga with Nicola Olsen
- 7:30 PM - 8:30 PM: Soundbath with Andrea Lisette Villiere
What to Expect:
- Kundalini Yoga: Experience the Yoga of “Awareness” through breath work, meditation, exercise, and chanting. Nicola’s class will prepare your mind and body for the immersive sound bath that follows.
- Soundbath: Let the healing vibrations of gongs, Himalayan and quartz crystal singing bowls, and other sacred instruments transport you on a journey of relaxation and transformation.
Benefits:
- Deep relaxation and improved sleep
- Reduced stress and anxiety
- Release of tension and blocked emotions
- Enhanced creativity, intuition, and well-being
Cost:
- $70 per person (cash)
- $72 via Venmo @Andrea-Villiere (Sound Healing Adirondacks)
What to Bring:
- Yoga mat, blankets, or a sleeping bag
- Extra blanket for low back support, pillow, eye mask
- Dress comfortably for lying on the floor
Registration:
Contact Andrea at 518-304-3763 or andreavilliere@icloud.com to reserve your spot.