Wild Rose Ayurveda & Yoga



Discover the transformative power of yoga in the Adirondacks newest yoga studio.
Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.
Wild Rose Ayurveda & Yoga
Discover the transformative power of yoga in the Adirondacks newest yoga studio.
Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.
Packages and Promotions
Valid Jan. 20
- Jan. 31
Valid Jan. 20
- Jan. 31
Book your 2026 paddling trip and get 10% off!
St. Regis Canoe Outfitters
<p data-start="95" data-end="426">Plan ahead and save on your next adventure!



