4 Week Workshop- Traditional Indian Dance: Natya Yoga

About

This beginner-friendly workshop will include:

• Four, 2-hour classes (Every Saturday)

• Introduction to Bharatanatyam and its spiritual roots

• Warm-ups and rhythmic movement (Talas)

• Sacred gestures (Mudras) and postures (Karanas)

• Basic dance steps (Adavus)

• Choreography based on Hindu deities and mantras

• Exploration of Indian epics, classical songs, and Sanskrit poetry

• Cultural exchange through storytelling and performance

We’ll culminate with a special sharing session, where participants will perform two short pieces inspired by the teachings, open to the community to observe.

Whether you're a dancer, yogi, or seeker of cultural connection, this is a unique opportunity to experience the transformative power of sacred dance.

Limited spaces available – join us for this rare and beautiful journey into the heart of Asia through the universal language of movement.