Wild Rose Ayurveda: Spring Cooking Class

About

Wild Rose Ayurveda: Spring Cooking Class

Location: Paul Smith’s College
Date: May 2nd / 9am-12pm

Join Wild Rose Ayurveda for a nourishing 3 hour hands on cooking class exploring the foundations of Ayurvedic principles through seasonal spring recipes.

This immersive experience is both educational and deeply practical; perfect as a stand alone workshop or as preparation for the upcoming Spring Cleanse.

You’ll learn how to support your body during the spring season through food, herbs, and spice combinations rooted in Ayurveda. Together, we’ll prepare a variety of seasonal dishes while walking step-by-step through the techniques and ingredients used throughout the cleanse program.

Whether you’re new to Ayurveda or looking to deepen your seasonal wellness practice, you’ll leave with:

• A stronger understanding of Ayurvedic spring principles

• Hands-on experience with key recipes and spice blends

• Practical tools to support digestion, energy, and balance

• Inspiration for seasonal cooking at home

Come ready to cook, learn, and reconnect with the rhythms of the season.